Banish Burnout
Repair Relationships
Save Your Sanity
Unleash the Art, Science, and Magic of Boundaries
Banish Burnout
Repair Relationships
Save Your Sanity
Unleash the Art, Science, and Magic of Boundaries
Consider This
It seems like everyone needs something. But why are they always coming to you?
You, my friend, have a problem. After years of saying “yes” when you wanted, nay needed to say “no,” you’ve trained people to expect more than you are capable of giving. In an age with countless demands on your time, energy, and focus, your plate is overflowing, and your life is overwhelming.
Imagine This
What if you could say, “No?”
What if you had the tools to identify, establish, and communicate your boundaries?
What if you found your voice, stood your ground, and made your priorities a priority?
Individuals are dealing with…
- Bitterness
- Resentment
- Exhaustion
Organizations are dealing with…
- Low employee satisfaction
- Unprecedented levels of burnout
- High turnover
And I can help.
Learn How to Say “NO”
Saying “no” is perfectly acceptable!
I’ve put together a cheat sheet so you can buy yourself some time to think, and then respond with an appropriate (and kind) answer.
My Mission
I spent the first four decades of my life doing everything for everyone. Everyone except myself. Now, I’m on a mission to change the world, one boundary at a time. I work with people who want to unleash the power of healthy boundaries, so they can make better decisions, improve their relationships, and reclaim their lives.
Healthy boundaries aren’t selfish, but they are essential.
Services
Work with Sheryl
Speaking
Encourage and Equip Your Audience
Books
Laugh and Learn
Member of:
YOU HAD ME AT NO: HOW SETTING HEALTHY BOUNDARIES HELPS BANISH BURNOUT, REPAIR RELATIONSHIPS, AND SAVE YOUR SANITY.
If you’ve ever described yourself as a “people-pleaser” or found yourself overwhelmed and resentful at the amount on your plate, it’s time to learn the magic of healthy boundaries. You Had Me at No will not only teach you how to say “no,” it will give you permission to do so.
YOU HAD ME AT NO: COLOR YOUR WAY TO HEALTHY BOUNDARIES
You Had Me At No: Color Your Way to Healthy Boundaries is an adult coloring book filled with 30 pages of quotes from “You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity,” set in mandala-style patterned coloring pages. It is a beautiful way to take back control of your life!
Blog
Boundary Bites
The Downside of Not Speaking Up
It’s easy to pretend that not setting boundaries or standing up for ourselves isn’t a big problem. “It doesn’t bother me that much.”
Actually, it is a big problem and it does bother you!
Read on to learn why a lack of boundaries can derail your life goals, negatively impact your resilience, and lead to physical disease.
7 Steps to Set Your Brand Boundaries
Have you established the brand boundaries for your business?
Don’t miss out on an opportunity to build loyalty, strengthen your customer base, attract and retain better talent, and stay top of mind.
What Does Your Social Media Say About Your Business?
Almost every business coach will tell you that you should be on social media.
However, if you don’t have boundaries around what you post, you could be damaging your brand.
Blog
Boundary Bites
The Downside of Not Speaking Up
It’s easy to pretend that not setting boundaries or standing up for ourselves isn’t a big problem. “It doesn’t bother me that much.”
Actually, it is a big problem and it does bother you!
Read on to learn why a lack of boundaries can derail your life goals, negatively impact your resilience, and lead to physical disease.
7 Steps to Set Your Brand Boundaries
Have you established the brand boundaries for your business?
Don’t miss out on an opportunity to build loyalty, strengthen your customer base, attract and retain better talent, and stay top of mind.
What Does Your Social Media Say About Your Business?
Almost every business coach will tell you that you should be on social media.
However, if you don’t have boundaries around what you post, you could be damaging your brand.
Be the First to Know
Do you think it would make sense to get all the help you can get to improve your relationships, your communication, and your well-being? You’ll get helpful tips, entertaining stories, and the occasional puppy picture sent to your inbox.
Ready to talk about your event?
I can’t wait to learn more about your event and how I can help make it a success.