Nov 27, 2023 | assertiveness, book, boundaries, communication, mental health, podcasts
In “Bubble Baths Won’t Save You: Boundaries as Self Care,” Author Sheryl Green speaks to Widening Your Aperture host Kristen Henry about what causes unhealthy boundaries, how to fix them, boundary buddies, and even boundary bunnies. Tune in and check...
Nov 21, 2023 | assertiveness, boundaries, boundary setting, comfortable, communication, mental health, personal development, relationships, self care, stress
Tomorrow is the day! Family, friends, and of course… food! Thanksgiving can be a wonderful holiday to celebrate all that we have and be grateful for our amazing lives. Of course, for some, being surrounded by that many family members may make you feel like the...
Nov 21, 2023 | book, boundaries, boundary setting, communication, healthy eating, self care
On the first episode of “You Had Me At No TV,” host Sheryl Green interviews Health Coach Sue Rodrigues to discuss healthy eating for the holidays. One of the most important people you’ll ever set boundaries with, is yourself. Taking care of your body...
Nov 14, 2023 | assertiveness, beliefs, boundaries, comfortable, decision making, mental health, personal development
My husband and I moved into a new house over the weekend. It’s absolutely amazing, but my closet… is a thing of beauty. The first moment I saw it, I had an immediate flashback to 15-year-old Sheryl watching Clueless for the first time. (Yes, I realize I’m aging myself...
Nov 6, 2023 | book, boundaries, boundary setting, Entrepreneurial Skills, goal setting, mental health, personal development, stress
What boundaries do you set with yourself? There are somewhere between 5 and 10 major stressors in life. Right now, I’m in the middle of one of them. Add that to the fact that I’ve gone through three of the other ones in the last 6 months… and you could say I’m a bit...
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