Boundary Bites Blog
Life Edit: Say No to What You Don’t Want So You Can Say Yes to What You Do
What matters most to you?
Are you dedicating your most precious resources (time, money, energy) to achieving it, or are you in need of a life edit?
Overcoming Anxiety – 5 Effective Strategies for Mental Well-Being
Anxiety seems to be the dis-ease of our times. More people than ever are taking medications to help them cope with stress. Nearly everyone I talk to is consumed with anxious feelings that hijack any pleasure they could be getting from their lives.
Why Your New Year’s Resolutions May Fail (and How to Make Sure They Don’t)
New Year’s is a time of rebirth, new starts, and resolutions for a happier, healthier you. Unfortunately, two weeks into the year, 23% of adults have already failed to carry out their resolutions.
A New Year’s Commitment to Healthy Boundaries
While we can create a fresh start any minute of any day, there is so much energy and excitement around the beginning of 2025 that we might as well use it to its full advantage.
End Holiday Overwhelm
Feeling caught up in the stress of the holidays? Learn how to end the holiday overwhelm and create a peaceful, enjoyable holiday season.
Avoiding Holiday Boundary Traps
If you’re anxious about getting together with family and friends (and the uncomfortable conversations that may ensue), learn how to avoid the holiday boundary traps so you can have a pleasurable day.
The Downside of Not Speaking Up
It’s easy to pretend that not setting boundaries or standing up for ourselves isn’t a big problem. “It doesn’t bother me that much.”
Actually, it is a big problem and it does bother you!
Read on to learn why a lack of boundaries can derail your life goals, negatively impact your resilience, and lead to physical disease.
7 Steps to Set Your Brand Boundaries
Have you established the brand boundaries for your business?
Don’t miss out on an opportunity to build loyalty, strengthen your customer base, attract and retain better talent, and stay top of mind.
What Does Your Social Media Say About Your Business?
Almost every business coach will tell you that you should be on social media.
However, if you don’t have boundaries around what you post, you could be damaging your brand.
Say No to Say Yes
In order to say Yes to what you want in life, you have to say No to everything else. Set healthy boundaries and say Yes to the life you want.
Read on to learn how to what to avoid for a healthier, happier life.
“No” is Not a Complete Sentence
You’ve probably heard the phrase “No is a complete sentence.”
While grammatically true, if you’d like to maintain your relationships (and your income), you need to communicate your boundaries with empathy, context, and (possibly) alternatives.
Las Vegas Mental Health Speaker Joins Speaker Bureau
Las Vegas-based Mental Health Speaker and Author Sheryl Green brings her unique blend of experience and insight to the What’s Your Story (WYS) Speaker’s Bureau as she joins a cadre of accomplished keynote speakers.
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