Boundary Bites Blog
Setting Healthy Boundaries in Your Nonprofit Work
Sheryl Green, The How to Say No Expert, shares practical strategies to help nonprofit professionals protect their time and energy while staying true to their mission. Together, we’ll explore how to distinguish between giving of yourself generously and giving up yourself entirely.
Do You Have An Energy Leak?
Think unhealthy boundaries aren’t causing a problem in your life? Think again! Your unhealthy boundaries are actually changing how you act and feel.
What Is Your Time Worth?
How much time do you spend doing tasks you’re not very good at it?
Stop spending your time and energy in your Zone of Incompetence, and start focusing on the projects that will best serve your business, your body, and your life.
Life Edit: Say No to What You Don’t Want So You Can Say Yes to What You Do
What matters most to you?
Are you dedicating your most precious resources (time, money, energy) to achieving it, or are you in need of a life edit?
Overcoming Anxiety – 5 Effective Strategies for Mental Well-Being
Anxiety seems to be the dis-ease of our times. More people than ever are taking medications to help them cope with stress. Nearly everyone I talk to is consumed with anxious feelings that hijack any pleasure they could be getting from their lives.
Why Your New Year’s Resolutions May Fail (and How to Make Sure They Don’t)
New Year’s is a time of rebirth, new starts, and resolutions for a happier, healthier you. Unfortunately, two weeks into the year, 23% of adults have already failed to carry out their resolutions.
A New Year’s Commitment to Healthy Boundaries
While we can create a fresh start any minute of any day, there is so much energy and excitement around the beginning of 2025 that we might as well use it to its full advantage.
End Holiday Overwhelm
Feeling caught up in the stress of the holidays? Learn how to end the holiday overwhelm and create a peaceful, enjoyable holiday season.
Avoiding Holiday Boundary Traps
If you’re anxious about getting together with family and friends (and the uncomfortable conversations that may ensue), learn how to avoid the holiday boundary traps so you can have a pleasurable day.
The Downside of Not Speaking Up
It’s easy to pretend that not setting boundaries or standing up for ourselves isn’t a big problem. “It doesn’t bother me that much.”
Actually, it is a big problem and it does bother you!
Read on to learn why a lack of boundaries can derail your life goals, negatively impact your resilience, and lead to physical disease.
7 Steps to Set Your Brand Boundaries
Have you established the brand boundaries for your business?
Don’t miss out on an opportunity to build loyalty, strengthen your customer base, attract and retain better talent, and stay top of mind.
What Does Your Social Media Say About Your Business?
Almost every business coach will tell you that you should be on social media.
However, if you don’t have boundaries around what you post, you could be damaging your brand.
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