Boundary Bites Blog
Tend and Befriend a Boundary Buddy
Did you know there’s another option to respond to stress? No longer must we choose between fight, flight, or freeze. Now, we can tend and befriend… especially when it comes to setting boundaries.
Teaching Boundaries to Children
What lessons are you teaching your children? Healthy boundaries need to be taught, modeled, and supported.
Story Samurai Podcast
Sheryl Green joins host Ari Block on the Story Samurai podcast. She shares her journey of realizing the need for boundaries in her life and how it led her to write her most recent book, “You Had Me At No.”
Spirit of a Badass Podcast
Sheryl Green joins Alecia Jacobson on Spirit of a Badass, a podcast where they celebrate stories of courage, hope, and resiliency.
You Have the Right… And So Does Everyone Else
Have you ever considered the possibility that you may be violating other people’s boundaries?
Take an honest look at your behavior and see if you’re guilty of these boundaries infractions.
Boundaries vs. Compromise
When you begin to identify and set healthy boundaries, the world is rife with boundary violations and you are eager to put your foot down about all of them. You are a Boundary Crusader!
For the sake of your relationships, it’s important to learn the difference between boundaries and compromise.
The Problem with Rigid Boundaries… And How to Fix Them
Not all boundary problems involve difficulty saying No. For some people, saying Yes is a challenge in and of itself. Learn how to identify and fix your rigid boundaries so you can live a happier, more connected life.
How to Have Difficult Conversations
Do you feel like a boundary has been violated, but you were too upset in the moment to say something? Learn how to have difficult conversations and speak up for yourself!
How to Communicate a Boundary
Making a decision is only half the battle when it comes to setting boundaries. Learning how to communicate protects your relationships.
How to Recognize a Boundary Buster
When you set healthy boundaries, there will be people in your life who do not like it. These are the Boundary Busters. Read on to learn how to recognize them and what to do about them.
Celebrate National Coloring Book Day: Color Your Way to Improved Mental Health
August 2nd is National Coloring Book Day. Sheryl Green, creator of “You Had Me At No: Color Your Way to Healthy Boundaries” talks about the benefits of coloring.
Does Your Employee Have a Boundary Problem
Do you manage a team? Have you ever noticed that one employee seems to do A LOT of the work? More than their share? Read on to determine whether your employee has a boundary problem, and what to do about it.
Be the First to Know
Do you think it would make sense to get all the help you can get to improve your relationships, your communication, and your well-being? You’ll get helpful tips, entertaining stories, and the occasional puppy picture sent to your inbox.