Boundary Bites Blog
Say No to Say Yes
In order to say Yes to what you want in life, you have to say No to everything else. Set healthy boundaries and say Yes to the life you want.
Read on to learn how to what to avoid for a healthier, happier life.
“No” is Not a Complete Sentence
You’ve probably heard the phrase “No is a complete sentence.”
While grammatically true, if you’d like to maintain your relationships (and your income), you need to communicate your boundaries with empathy, context, and (possibly) alternatives.
Las Vegas Mental Health Speaker Joins Speaker Bureau
Las Vegas-based Mental Health Speaker and Author Sheryl Green brings her unique blend of experience and insight to the What’s Your Story (WYS) Speaker’s Bureau as she joins a cadre of accomplished keynote speakers.
Tend and Befriend a Boundary Buddy
Did you know there’s another option to respond to stress? No longer must we choose between fight, flight, or freeze. Now, we can tend and befriend… especially when it comes to setting boundaries.
Teaching Boundaries to Children
What lessons are you teaching your children? Healthy boundaries need to be taught, modeled, and supported.
Story Samurai Podcast
Sheryl Green joins host Ari Block on the Story Samurai podcast. She shares her journey of realizing the need for boundaries in her life and how it led her to write her most recent book, “You Had Me At No.”
Spirit of a Badass Podcast
Sheryl Green joins Alecia Jacobson on Spirit of a Badass, a podcast where they celebrate stories of courage, hope, and resiliency.
You Have the Right… And So Does Everyone Else
Have you ever considered the possibility that you may be violating other people’s boundaries?
Take an honest look at your behavior and see if you’re guilty of these boundaries infractions.
Boundaries vs. Compromise
When you begin to identify and set healthy boundaries, the world is rife with boundary violations and you are eager to put your foot down about all of them. You are a Boundary Crusader!
For the sake of your relationships, it’s important to learn the difference between boundaries and compromise.
The Problem with Rigid Boundaries… And How to Fix Them
Not all boundary problems involve difficulty saying No. For some people, saying Yes is a challenge in and of itself. Learn how to identify and fix your rigid boundaries so you can live a happier, more connected life.
How to Have Difficult Conversations
Do you feel like a boundary has been violated, but you were too upset in the moment to say something? Learn how to have difficult conversations and speak up for yourself!
How to Communicate a Boundary
Making a decision is only half the battle when it comes to setting boundaries. Learning how to communicate protects your relationships.
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