Boundary Bites Blog
How to Recognize a Boundary Buster
When you set healthy boundaries, there will be people in your life who do not like it. These are the Boundary Busters. Read on to learn how to recognize them and what to do about them.
Celebrate National Coloring Book Day: Color Your Way to Improved Mental Health
August 2nd is National Coloring Book Day. Sheryl Green, creator of “You Had Me At No: Color Your Way to Healthy Boundaries” talks about the benefits of coloring.
Does Your Employee Have a Boundary Problem
Do you manage a team? Have you ever noticed that one employee seems to do A LOT of the work? More than their share? Read on to determine whether your employee has a boundary problem, and what to do about it.
You Had Me At No TV: Protecting Your Energetic Boundaries with Rachael Rizzi
In this episode of You Had Me At No TV, host Sheryl Green interviews Holistic Wellness Practitioner Rachael Rizzi about how to protect your energetic boundaries. If you’ve ever walked into a room and immediately felt a heaviness or sadness come over you, this episode is a must watch!
3 Benefits of Setting Healthy Boundaries for Entrepreneurs
Are you an entrepreneur? Learn how setting healthy boundaries in your business can make you MORE successful.
Whose Negative Core Beliefs Are You Holding Onto?
Do you have negative core beliefs that are guiding your behaviors? Learn how to uncover those beliefs, identify where they came from, and rewrite them so you can improve your personal and professional life.
The Health Revolution: The Courage to Say No
Sheryl Green joins Adriana Morrison on The Health Revolution television show to talk about setting healthy boundaries, how cultural upbringing impacts boundaries, and the importance of relationships in boundary setting.
Protecting Your Professional Boundaries
Do you protect your professional boundaries on social media? Have you been visited by a Pitch Paratrooper? Read on to learn how to protect your virtual space.
Learning to Trust Your Gut
After years of being conditioned to ignore your intuition and please others, how do you tap back into your body and learn to trust your gut?
Setting Expectations When You Work For a Last-Minute Boss
Does your boss leave things until the last minute, expecting you to drop whatever you are doing to get it done? If you work for a “seat of the panster,” there are steps you can take to make your life easier and your work better.
Why Can’t I Say No?
No is such a simple word… so why is it so difficult for us to say? Learn why you may be afraid to say No and what you can do about it.
Creating Healthy Boundaries Around Time
What is your time worth? Time is a finite resource, and learning how to say No to what you don’t want to do, will enable you to Say yes to what will move you closer to your goals.
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