Boundary Bites Blog
Protecting Your Professional Boundaries
Do you protect your professional boundaries on social media? Have you been visited by a Pitch Paratrooper? Read on to learn how to protect your virtual space.
Learning to Trust Your Gut
After years of being conditioned to ignore your intuition and please others, how do you tap back into your body and learn to trust your gut?
Setting Expectations When You Work For a Last-Minute Boss
Does your boss leave things until the last minute, expecting you to drop whatever you are doing to get it done? If you work for a “seat of the panster,” there are steps you can take to make your life easier and your work better.
Why Can’t I Say No?
No is such a simple word… so why is it so difficult for us to say? Learn why you may be afraid to say No and what you can do about it.
Creating Healthy Boundaries Around Time
What is your time worth? Time is a finite resource, and learning how to say No to what you don’t want to do, will enable you to Say yes to what will move you closer to your goals.
The People-Pleasing Paradox: How to Stop People-Pleasing
Do you consider yourself a people-pleaser? Learn how to stop by understanding the People-Pleasing Paradox.
7 Steps to Overcoming the Fear of Failure
Is there something you’ve always wanted to do but been too afraid to try? The fear of failure can be crippling… but it can also be overcome.
Finding the Line
When you are committed to setting healthy boundaries in your life, how do you find the line? You’ve spent 20, 30, 40, or 50+ years with unhealthy boundaries… do the healthy boundaries magically appear one day? Learn how to decide on a case-by-case basis.
Unearthing Your Core Beliefs
You have core beliefs that are ingrained. Some of these beliefs are damaging to your well-being… and you may not even know they are there.
Are You a Victim of Unhealthy Boundaries?
The best thing you can do to empower yourself to create healthy boundaries, is accept Radical Responsibility for where you are in your life.
Supporting Your Loved One on Their Boundary Journey
Well, hello there! Someone very special needs you to read this and they need your help. They have embarked on a journey to create healthier boundaries to protect their mental health, improve their relationships, and help them live a better life. And you can help them along it!
The Seventh Boundary Category
There are 6 well-established categories of boundaries. In my research, I’ve discovered a 7th. Learn why Family is the new boundary frontier.
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