Boundary Bites Blog
You Had Me At No TV: Protecting Your Energetic Boundaries with Rachael Rizzi
In this episode of You Had Me At No TV, host Sheryl Green interviews Holistic Wellness Practitioner Rachael Rizzi about how to protect your energetic boundaries. If you’ve ever walked into a room and immediately felt a heaviness or sadness come over you, this episode is a must watch!
3 Benefits of Setting Healthy Boundaries for Entrepreneurs
Are you an entrepreneur? Learn how setting healthy boundaries in your business can make you MORE successful.
Whose Negative Core Beliefs Are You Holding Onto?
Do you have negative core beliefs that are guiding your behaviors? Learn how to uncover those beliefs, identify where they came from, and rewrite them so you can improve your personal and professional life.
The Health Revolution: The Courage to Say No
Sheryl Green joins Adriana Morrison on The Health Revolution television show to talk about setting healthy boundaries, how cultural upbringing impacts boundaries, and the importance of relationships in boundary setting.
Protecting Your Professional Boundaries
Do you protect your professional boundaries on social media? Have you been visited by a Pitch Paratrooper? Read on to learn how to protect your virtual space.
Learning to Trust Your Gut
After years of being conditioned to ignore your intuition and please others, how do you tap back into your body and learn to trust your gut?
Setting Expectations When You Work For a Last-Minute Boss
Does your boss leave things until the last minute, expecting you to drop whatever you are doing to get it done? If you work for a “seat of the panster,” there are steps you can take to make your life easier and your work better.
Why Can’t I Say No?
No is such a simple word… so why is it so difficult for us to say? Learn why you may be afraid to say No and what you can do about it.
Creating Healthy Boundaries Around Time
What is your time worth? Time is a finite resource, and learning how to say No to what you don’t want to do, will enable you to Say yes to what will move you closer to your goals.
The People-Pleasing Paradox: How to Stop People-Pleasing
Do you consider yourself a people-pleaser? Learn how to stop by understanding the People-Pleasing Paradox.
7 Steps to Overcoming the Fear of Failure
Is there something you’ve always wanted to do but been too afraid to try? The fear of failure can be crippling… but it can also be overcome.
Finding the Line
When you are committed to setting healthy boundaries in your life, how do you find the line? You’ve spent 20, 30, 40, or 50+ years with unhealthy boundaries… do the healthy boundaries magically appear one day? Learn how to decide on a case-by-case basis.
Be the First to Know
Do you think it would make sense to get all the help you can get to improve your relationships, your communication, and your well-being? You’ll get helpful tips, entertaining stories, and the occasional puppy picture sent to your inbox.