Boundary Bites Blog
The Benefits of Downtime
Think it’s better to put your nose to the grindstone and never come up for air? Think again! Downtime boosts your creativity, productivity, and mental wellness.
Shine Within Podcast
Dive deep into the transformative journey of setting healthy boundaries, an essential skill that fosters personal growth, mends relationships, and enhances overall well-being.
Feedback vs. Advice: Protecting Your Mental Boundaries
Learn how to protect your mental boundaries by limiting who you take advice from.
Release the Boundary (Misconceptions)
Release the Kraken! I mean boundaries!
Let’s debunk the 5 biggest misconceptions about boundaries so you can set healthy boundaries and improve your relationships.
Breathing Into Boundaries
In this episode of You Had Me At No TV, host, and Boundary Sage, Sheryl Green, interviews Mindfulness Coach Leticia Escamilla about what it takes to breathe into boundaries.
Profit with a Plan Podcast
Marcia and Sheryl dive deep into the psychological underpinnings of why we often find it hard to say ‘No’ and provide listeners with a toolkit for doing so in a manner that is both effective and respectful.
Boundary Exit Plan
What do you do when someone refuses to respect your boundaries, but you still want them to be a part of your life? Like any situation, having a plan and a course of action is the best way to ensure you are prepared for anything.
7 Steps to Speak Your Mind
If you’ve spent your entire life believing that you need to be small and stay quiet, there’s hope on the horizon. Here’s a 7-step process you can follow to start speaking up.
Canvas Rebel – Meet Sheryl Green
Canvas Rebel Magazine interviews Sheryl Green about the defining moments in her career, what she had to unlearn, and what she’s most proud of.
How Core Values Dictate Our Boundaries
Understanding our core values helps to create healthy boundaries in alignment with who we are.
Learn how to uncover yours.
The Benefits of Unhealthy Boundaries
Whether we see them or not, unhealthy boundaries provide benefits in the moment… they just aren’t worth the long term harm.
Don’t Smack the Snoot
Have you ever considered that you are constantly training people how to treat you… and they are doing the same to you!
Learn how behavioral training plays into boundaries.
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