Boundary Bites Blog
Healthy Boundaries for Your Holiday Gatherings
With Thanksgiving just a day away, you may be getting nervous about spending time with family. Learn some boundary basics and create a peaceful, enjoyable holiday.
Healthy Habits For the Holidays with Health Coach Sue
On the first episode of "You Had Me At No TV," host Sheryl Green interviews Health Coach Sue Rodrigues to discuss healthy eating for the holidays. One of the most important people you'll ever set boundaries with, is yourself. Taking care of your body and nourishing it...
Redesigning the Closet System of Our Mind
Organizing a closet can teach us quite a bit about our belief systems.
Hint: both can be redesigned!
Self-Boundary Setting
How do you handle a bad day? Do you give yourself grace and space, or does it send you flying off the rails and away from your goal?
Read on to learn the 5 steps to set self-boundaries and stay on track to success.
Power of Connection Podcast
Sheryl, the accomplished author of the brand-new book “You Had Me at No,” takes us on a journey through the insightful and transformative world of understanding, embracing, and implementing boundaries.
National Stress Awareness Day
What’s the best type of self-care? It’s not bubble baths, candles, or weekend getaways. It’s created a life you don’t need to escape from. To do this, you need boundaries.
Say Yes to Your Awesomeness
Sheryl Green joins host Simone Morris on The Power of Owning Your Career to chat about her professional journey. Tune in to find out how a Master’s Degree in Forensic Psychology led her to become a mental health speaker and author.
Boundary Hangovers
Have you ever experienced a Boundary Hangover? Here’s what they are and what to do when one strikes so you can get back on track.
Embrace the Power of the Pause
Do you blurt out yes whenever you are invited somewhere, asked for help, or presented with an opportunity? Learn how to embrace the power of the pause.
Firing a Client
Learn how to say no to a client, and say goodbye when they refuse to respect your boundaries.
Transforming Work-Life Balance
A podcast about how a lack of healthy boundaries leads to diminished business outcomes, strained relationships, and jeopardized mental health. (And what to do about it)
Boundaries and Grief
What do you say when someone dies? Yesterday, I was interviewed on a podcast about grief. The host wanted to know how boundaries come into play when grieving the loss of a human or a pet. Thinking back on the loss of my stepmom 5 months ago, the first thing that...
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