Boundary Bites Blog
Say Yes to Your Awesomeness
Sheryl Green joins host Simone Morris on The Power of Owning Your Career to chat about her professional journey. Tune in to find out how a Master’s Degree in Forensic Psychology led her to become a mental health speaker and author.
Boundary Hangovers
Have you ever experienced a Boundary Hangover? Here’s what they are and what to do when one strikes so you can get back on track.
Embrace the Power of the Pause
Do you blurt out yes whenever you are invited somewhere, asked for help, or presented with an opportunity? Learn how to embrace the power of the pause.
Firing a Client
Learn how to say no to a client, and say goodbye when they refuse to respect your boundaries.
Transforming Work-Life Balance
A podcast about how a lack of healthy boundaries leads to diminished business outcomes, strained relationships, and jeopardized mental health. (And what to do about it)
Boundaries and Grief
What do you say when someone dies? Yesterday, I was interviewed on a podcast about grief. The host wanted to know how boundaries come into play when grieving the loss of a human or a pet. Thinking back on the loss of my stepmom 5 months ago, the first thing that...
How Do You Turn Someone Down?
How do you turn someone down? Every day, we are presented with “opportunities.” They may come in the form of an invitation to a fundraising event, a party, or even just a casual dinner with friends. They could be a request for your help like counseling a friend...
Interview on KTNV in Las Vegas
Sheryl Green stops by the KTNV news studio in Las Vegas to chat with Kelsey McFarland about boundaries, her new book, "You Had Me At No," and puppies! Learn why boundaries are actually a gift to yourself, and how you can help homeless animals just by buying a book....
Pursuing Healthy Boundaries Podcast
In this episode of Pursuing Uncomfortable, Sheryl Green talks about her experiences. Sheryl, armed with her master's degree in forensic psychology, had always aspired to become a serial killer profiler. However, fate took her on a different path. Recognizing the...
Beanie Babies and Boundaries
A few weeks ago, my husband and I sat down to watch the Beanie Baby movie “The Beanie Bubble.” Don’t judge. I think it’s a safe bet that every single human alive during the 90s and early 2000s had at least one (or 50), and it was actually a pretty good movie. As I’m...
Well-Being on the Thrive Podcast
In today's episode of the "Thrive: Turning Uncertainty To Competitive Advantage" podcast, Sheryl Green shares her personal journey and the inspiration behind her new book, "You Had Me at No." We dive into the reasons why many of us struggle with boundaries, the impact...
You’re So Sensitive – Boundary Bite
“You’re so sensitive!” It’s a statement I’ve heard throughout my entire life, and truth be told, I’d grown to hate it. Sure, I can cry at the drop of a hat (or an Instagram video). Of course, I pick up on people’s emotions and then take them on as if they’re my own....
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