May 13, 2024 | beliefs, book, boundaries, mental health, personal development
I’ve been thinking about long-held beliefs lately. Have you ever seen the Jack in the Box commercial where they discuss CST, Childhood Sandwich Trauma? That commercial always resonated with me. Lunchmeat doesn’t look like food to me, and I only eat cheese when it’s...
May 6, 2024 | beliefs, blog, boundaries, codependency, personal development, resourcefulness
What if everything you are experiencing in your life right now is due to decisions you have made in the past? I know, that one hurt. I’m not saying this to make you angry or upset (seriously, put down the mug. No one wins if you hurl your coffee across the room). I’m...
Apr 1, 2024 | assertiveness, beliefs, boundaries, mental health, personal development, podcasts
Join us on this empowering episode of the “Shine Within” podcast, featuring mental health speaker and author Sheryl Green. Dive deep into the transformative journey of setting healthy boundaries, an essential skill that fosters personal growth, mends...
Mar 27, 2024 | beliefs, boundaries, communication, personal development, relationships
Did you know that Kraken actually exists? Sailors once told tales of a horrific sea monster who enjoyed sinking ships and snacking on passengers. Many who were subjected to these stories suspected that these tales were blown WAY out of proportion, and sailors needed a...
Mar 4, 2024 | assertiveness, beliefs, boundaries, core values, decision making
Where do boundaries come from? Well, when a mommy boundary and a daddy boundary get together… Wait, no. That’s not it. If boundaries are how we allow the world to treat us, where does our desire to be treated actually come from? That, my friends, would be our core...
Feb 26, 2024 | beliefs, boundaries, codependency, goal setting, personal development
What are you getting out of having poor boundaries? “Wait, what? Sheryl, you’ve been preaching the importance of healthy boundaries for years. Have you lost your mind?” I’m glad you asked. Once upon a time, I had a therapist tell me that everything we do in life, even...
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