Feb 26, 2024 | beliefs, boundaries, codependency, goal setting, personal development
What are you getting out of having poor boundaries? “Wait, what? Sheryl, you’ve been preaching the importance of healthy boundaries for years. Have you lost your mind?” I’m glad you asked. Once upon a time, I had a therapist tell me that everything we do in life, even...
Feb 5, 2024 | assertiveness, beliefs, boundaries, comfortable, communication, relationships
My husband and I are huge fans of Young Sheldon. It’s been a while since a TV show has made me laugh out loud, and truthfully, I love everything about it. The other day, we were watching an episode where Sheldon wanted his “Meemaw,” (Annie Potts crushes this role) to...
Feb 1, 2024 | beliefs, boundaries, communication, decision making, personal development
Are you afraid of Kryptonite? Nope, I’m not talking about the glowing rock that has the power to take down Superman. I’m talking about Boundary Kryptonite. What is Boundary Kryptonite? No matter how far along you are on this boundary journey, there is someone or...
Jan 22, 2024 | beliefs, boundaries, comfort zone, goal setting
Why is it so important to stay within your boundaries but step out of your comfort zone? A History of Fear For as long as I can remember, I’ve been afraid of water. I’d love to tell you it’s just oceans, but I can have a panic attack just by putting my face in the...
Dec 12, 2023 | assertiveness, beliefs, boundaries, communication, mental health, podcasts
On The Power of No, Tiffanie Kellogg interviews Sheryl Green to discuss plants, the pendulum of life, and how to stop the Yes Vomit.
Dec 4, 2023 | assertiveness, beliefs, boundaries, communication, personal development, professional development
I remember the first time my husband said, “No is the second-best answer.” He was consoling me after I didn’t get a speaking engagement I’d applied for. Needless to say, in the moment, I was not consoled, I was pissed. How could “No” be a good answer? Where was my...
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