Jan 14, 2025 | boundaries, core values, energy work, goal setting, healthy eating, mental health, personal development, time management
Have you ever examined the different aspects of your life and made the conscious decision to “edit” what doesn’t belong? You may have heard that when Michelangelo was asked how he carved the statue of David from a slab of marble, he said, “All I did was chip away...
Jan 7, 2025 | boundaries, mental health, personal development, stress
Anxiety seems to be the dis-ease of our times. More people than ever are taking medications to help them cope with stress. Nearly everyone I talk to is consumed with anxious feelings that hijack any pleasure they could be getting from their lives. The pressure to...
Jan 6, 2025 | boundaries, core values, decision making, healthy eating, mental health, people pleasing, personal development, professional development
We are a few weeks into 2025 – be honest… how are you doing with your New Year’s Resolutions? If you’re lowering your head in shame right now because you’ve already eaten sugar, stopped going to the gym, skipped a few days of reading or meditating, or splurged on...
Dec 30, 2024 | beliefs, boundaries, goal setting, mental health, personal development, professional development
We are about to experience one of the greatest boundaries there is… ringing in the New Year. While we can create a fresh start any minute of any day, there is so much energy and excitement around the beginning of 2025 that we might as well use it to its full...
Dec 11, 2024 | boundaries, mental health, people pleasing, self care
Are you feeling overwhelmed by holiday responsibilities? A few days before Thanksgiving, my client was in a panic. She was looking forward to visiting a friend for the holiday, but she didn’t have the time or energy to bake the pumpkin pie they asked her to bring....
Nov 26, 2024 | boundaries, communication, mental health, people pleasing, personal development
It’s the day before Thanksgiving, and you are defrosting the turkey, baking the pumpkin pie in the oven, and hoping to make it through an afternoon surrounded by family with your sanity intact. How can you enjoy your family and avoid falling into these Holiday...
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