Dec 15, 2025 | boundaries, communication, decision making, goal setting, leadership, mental health, professional development
Summary Explains why end-of-year reviews often trigger stress, defensiveness, or shutdown—for both managers and employees Shows how employees’ “inner child” responses can impact feedback conversations, even in professional settings Breaks down why performance reviews...
Dec 8, 2025 | book, boundaries, burnout, communication, decision making, mental health, people pleasing, personal development, relationships
Last week, we talked about WHY your need holiday boundaries. (You don’t want to be financially or energetically in debt, and you want to continue having good relationships.) Now, let’s talk about HOW to set holiday boundaries. First, we’re going to discuss some tips...
Dec 1, 2025 | boundaries, burnout, communication, decision making, goal setting, mental health, people pleasing, personal development, professional development, self care, self leadership
Are you ready to set goals for 2026??? You’ve probably got goals for your team to achieve in the coming year, but what about yourself? Allow me to suggest a few: Begin the year in debt and spend the rest of it clawing your way out. Miss January because you’re on your...
Nov 24, 2025 | boundaries, communication, mental health, people pleasing, personal development, self care, stress
It’s the day before Thanksgiving, and you are defrosting the turkey, baking the pumpkin pie in the oven, and mildly nervous about protecting your mental health while celebrating with loved ones. How can you enjoy your family and avoid falling into these Holiday...
Nov 19, 2025 | Article Bank, boundaries, burnout, communication, core values, culture, leadership
What are you celebrating? What are you reinforcing? As a leader (or parent), have you ever sat back and thought about the behaviors you are reinforcing with your team? My husband and I adopted two new dogs in March. I’ve been fortunate in that most of my dogs have had...
Nov 10, 2025 | Article Bank, boundaries, communication, decision making, Entrepreneurial Skills, happiness at work, leadership, mental health, professional development
Change doesn’t break organizations… but poor communication can. And poor communication is almost always a boundary issue in disguise. Boundaries create the structure for clarity — around what’s changing, what’s not, and how much employees are expected to absorb at...
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