Nov 6, 2023 | assertiveness, book, boundaries, boundary setting, communication, mental health, personal development, podcasts
In this captivating episode, your co-hosts Sandy and Shelly are joined by a very special guest, Sheryl Green, to explore the fascinating world of boundaries. Sheryl, the accomplished author of the brand-new book “You Had Me at No,” takes us on a journey...
Oct 31, 2023 | boundaries, boundary setting, communication, mental health, personal development, stress
Happy National Stress Awareness Day! I don’t know about you, but I’m acutely aware of my stress. I have been ever since I was a little 4-year-old girl sitting in the psychologist’s office playing with Legos. Amidst my parents’ rather contentious divorce, they decided...
Oct 23, 2023 | assertiveness, book, boundaries, boundary setting, communication, personal development
Have you ever experienced a Boundary Hangover? It’s when you know you’ve allowed someone to cross your boundaries, and now you are kicking yourself for it. A few days ago, I went to my local pharmacy to get the flu shot. After 3 consecutive years of missing...
Oct 16, 2023 | assertiveness, book, boundaries, boundary setting, communication, decision making, mental health, writing
Do you suffer from “yes vomiting?” Sometimes, when I write a book, the title appears in my brain like a universal download. It sounds like a choir of angels singing – or maybe it’s just a Tesla backing up. Other times, I have to delay the publishing process because I...
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