Nov 21, 2023 | book, boundaries, boundary setting, communication, healthy eating, self care
On the first episode of “You Had Me At No TV,” host Sheryl Green interviews Health Coach Sue Rodrigues to discuss healthy eating for the holidays. One of the most important people you’ll ever set boundaries with, is yourself. Taking care of your body...
Nov 6, 2023 | assertiveness, book, boundaries, boundary setting, communication, mental health, personal development, podcasts
In this captivating episode, your co-hosts Sandy and Shelly are joined by a very special guest, Sheryl Green, to explore the fascinating world of boundaries. Sheryl, the accomplished author of the brand-new book “You Had Me at No,” takes us on a journey...
Oct 31, 2023 | boundaries, boundary setting, communication, mental health, personal development, stress
Happy National Stress Awareness Day! I don’t know about you, but I’m acutely aware of my stress. I have been ever since I was a little 4-year-old girl sitting in the psychologist’s office playing with Legos. Amidst my parents’ rather contentious divorce, they decided...
Oct 23, 2023 | assertiveness, book, boundaries, boundary setting, communication, personal development
Have you ever experienced a Boundary Hangover? It’s when you know you’ve allowed someone to cross your boundaries, and now you are kicking yourself for it. A few days ago, I went to my local pharmacy to get the flu shot. After 3 consecutive years of missing...
Oct 16, 2023 | assertiveness, book, boundaries, boundary setting, communication, decision making, mental health, writing
Do you suffer from “yes vomiting?” Sometimes, when I write a book, the title appears in my brain like a universal download. It sounds like a choir of angels singing – or maybe it’s just a Tesla backing up. Other times, I have to delay the publishing process because I...
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