Nov 28, 2023 | boundaries, communication, decision making, relationships
All I want for Christmas is for my loved ones to go into crippling, life-long debt! Hmm… I don’t remember hearing a song like that. And while I’ve only ever taken my dogs to see Santa, I don’t think I heard that uttered there either. Yet, year after year, we line up...
Nov 27, 2023 | assertiveness, book, boundaries, communication, mental health, podcasts
In “Bubble Baths Won’t Save You: Boundaries as Self Care,” Author Sheryl Green speaks to Widening Your Aperture host Kristen Henry about what causes unhealthy boundaries, how to fix them, boundary buddies, and even boundary bunnies. Tune in and check...
Nov 21, 2023 | assertiveness, boundaries, boundary setting, comfortable, communication, mental health, personal development, relationships, self care, stress
Tomorrow is the day! Family, friends, and of course… food! Thanksgiving can be a wonderful holiday to celebrate all that we have and be grateful for our amazing lives. Of course, for some, being surrounded by that many family members may make you feel like the...
Nov 21, 2023 | book, boundaries, boundary setting, communication, healthy eating, self care
On the first episode of “You Had Me At No TV,” host Sheryl Green interviews Health Coach Sue Rodrigues to discuss healthy eating for the holidays. One of the most important people you’ll ever set boundaries with, is yourself. Taking care of your body...
Nov 6, 2023 | assertiveness, book, boundaries, boundary setting, communication, mental health, personal development, podcasts
In this captivating episode, your co-hosts Sandy and Shelly are joined by a very special guest, Sheryl Green, to explore the fascinating world of boundaries. Sheryl, the accomplished author of the brand-new book “You Had Me at No,” takes us on a journey...
Oct 31, 2023 | boundaries, boundary setting, communication, mental health, personal development, stress
Happy National Stress Awareness Day! I don’t know about you, but I’m acutely aware of my stress. I have been ever since I was a little 4-year-old girl sitting in the psychologist’s office playing with Legos. Amidst my parents’ rather contentious divorce, they decided...
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