Feb 10, 2025 | boundaries, energy work, mental health, people pleasing, personal development
Have you ever had a water leak at your house? We usually don’t notice the subtle signs – the slightly extra damp soil in the garden, peeling paint on the walls, or a small discoloration on the ceiling. No, we don’t usually notice a leak until we receive a water...
Jan 6, 2025 | boundaries, core values, decision making, healthy eating, mental health, people pleasing, personal development, professional development
We are a few weeks into 2025 – be honest… how are you doing with your New Year’s Resolutions? If you’re lowering your head in shame right now because you’ve already eaten sugar, stopped going to the gym, skipped a few days of reading or meditating, or splurged on...
Dec 11, 2024 | boundaries, mental health, people pleasing, self care
Are you feeling overwhelmed by holiday responsibilities? A few days before Thanksgiving, my client was in a panic. She was looking forward to visiting a friend for the holiday, but she didn’t have the time or energy to bake the pumpkin pie they asked her to bring....
Nov 26, 2024 | boundaries, communication, mental health, people pleasing, personal development
It’s the day before Thanksgiving, and you are defrosting the turkey, baking the pumpkin pie in the oven, and hoping to make it through an afternoon surrounded by family with your sanity intact. How can you enjoy your family and avoid falling into these Holiday...
Sep 24, 2024 | assertiveness, beliefs, boundaries, communication, happiness at work, people pleasing, personal development, professional development
A few years ago, I was brand new to our local speaking organization. As I often do, I joined the board and served to get a feel for the group and add value. I didn’t realize it at the time, but I was about to get one of the greatest boundary lessons of my life. Before...
Sep 18, 2024 | beliefs, boundaries, comfortable, communication, core values, people pleasing, personal development, relationships
My husband and I were recently visiting family in Tennessee. We were sitting at the dinner table, and our 3-year-old granddaughter was devouring a piece of pumpkin spice cake, completely unaware that her hair was getting caught in the frosting. My husband pulled her...
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