Nov 6, 2023 | book, boundaries, boundary setting, Entrepreneurial Skills, goal setting, mental health, personal development, stress
What boundaries do you set with yourself? There are somewhere between 5 and 10 major stressors in life. Right now, I’m in the middle of one of them. Add that to the fact that I’ve gone through three of the other ones in the last 6 months… and you could say I’m a bit...
Nov 6, 2023 | assertiveness, book, boundaries, boundary setting, communication, mental health, personal development, podcasts
In this captivating episode, your co-hosts Sandy and Shelly are joined by a very special guest, Sheryl Green, to explore the fascinating world of boundaries. Sheryl, the accomplished author of the brand-new book “You Had Me at No,” takes us on a journey...
Oct 31, 2023 | boundaries, boundary setting, communication, mental health, personal development, stress
Happy National Stress Awareness Day! I don’t know about you, but I’m acutely aware of my stress. I have been ever since I was a little 4-year-old girl sitting in the psychologist’s office playing with Legos. Amidst my parents’ rather contentious divorce, they decided...
Oct 23, 2023 | assertiveness, book, boundaries, boundary setting, communication, personal development
Have you ever experienced a Boundary Hangover? It’s when you know you’ve allowed someone to cross your boundaries, and now you are kicking yourself for it. A few days ago, I went to my local pharmacy to get the flu shot. After 3 consecutive years of missing...
Oct 7, 2023 | assertiveness, book, boundaries, boundary setting, Business, Entrepreneurial Skills, happiness at work, mental health, personal development, podcasts
Marc Haine Live: Episode 164 – Avoiding Overcommitment: The Art and Science of Healthy Boundaries with Sheryl Green The high demand and pressure midlevel and frontline managers feel creates a relentless cycle of stress, and the lack of healthy boundaries...
Oct 3, 2023 | assertiveness, boundaries, boundary setting, grief, mental health, personal development
What do you say when someone dies? Yesterday, I was interviewed on a podcast about grief. The host wanted to know how boundaries come into play when grieving the loss of a human or a pet. Thinking back on the loss of my stepmom 5 months ago, the first thing that...
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