Oct 3, 2023 | assertiveness, boundaries, boundary setting, grief, mental health, personal development
What do you say when someone dies? Yesterday, I was interviewed on a podcast about grief. The host wanted to know how boundaries come into play when grieving the loss of a human or a pet. Thinking back on the loss of my stepmom 5 months ago, the first thing that...
Sep 26, 2023 | assertiveness, boundaries, personal development, relationships
How do you turn someone down? Every day, we are presented with “opportunities.” They may come in the form of an invitation to a fundraising event, a party, or even just a casual dinner with friends. They could be a request for your help like counseling a friend...
Sep 25, 2023 | animal rescue, book, boundaries, boundary setting, media, personal development
Sheryl Green stops by the KTNV news studio in Las Vegas to chat with Kelsey McFarland about boundaries, her new book, “You Had Me At No,” and puppies! Learn why boundaries are actually a gift to yourself, and how you can help homeless animals just by...
Aug 30, 2023 | boundaries, boundary setting, personal development, relationships
Since I’ve been on this boundary journey, I am constantly looking for lessons, examples, and boundaries in action. This past weekend, I discovered them at the Nashville Zoo. My husband and I were in town visiting family, and we decided to take our 2-year-old...
Aug 14, 2023 | book, personal development
In “Saved by the Smartphone Part 1,” you learned how to use the Do Not Disturb function on your cellphone to curb the influx of flamboyant squirrels while you’re attempting to focus on a specific task. Hopefully, you’ve put this little marvel into play a few times and...
Aug 14, 2023 | Business, Entrepreneurial Skills, personal development
Did you know that you have a boundary-setting dynamo in the palm of your hand? Boundaries are important when it comes to standing up for yourself, expressing your needs, and teaching people how you expect to be treated. But did you ever consider the impact of...
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