Sheryl Green joins Alecia Jacobson on Spirit of a Badass, a podcast where they celebrate stories of courage, hope, and resiliency. In this episode, Alecia Jacobson talks with Sheryl about setting healthy boundaries, dealing with overbearing bosses, and the process behind her book, “You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.”
Listen to the Podcast
- Apple Podcasts: https://podcasts.apple.com/us/podcast/spirit-of-a-badass/id1680292789?i=1000665113299
- Spotify: https://open.spotify.com/episode/5aRIZcR3yVAU6aKpbJiYeH?si=90d814b3b4214ec8
- YouTube Podcasts: https://music.youtube.com/watch?v=Om4x2HwfOdo&feature=shared
Sheryl offers listeners examples and practical tips for respecting one’s own time and emotions. Alecia and Sheryl talk about navigating the outside process of doing and also the inside process of building those skills.
About Sheryl Green
Sheryl Green is a Mental Health speaker and author and the “How to Say No” Expert. She works with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Her mission is to make the world a better place… one boundary at a time. Learn more about her entertaining and illuminating programs or contact her at 702.885.4309.
Get her How to Say No cheat sheet.
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