Sheryl Green joins host Ari Block on the Story Samurai podcast. She shares her journey of realizing the need for boundaries in her life and how it led her to write a book on the subject (You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity). She experienced burnout from taking on too much and neglecting her own needs. Through self-reflection and research, she learned the importance of setting boundaries and the positive impact it has on both oneself and others. Sheryl emphasizes the need to believe in the right to set boundaries and the responsibility to do so. She also discusses the challenges of setting boundaries in relationships and offers advice on effective communication and empathy.
About Sheryl Green
Sheryl Green is a Mental Health speaker and author and the “How to Say No” Expert. She works with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Her mission is to make the world a better place… one boundary at a time. Learn more about her entertaining and illuminating programs or contact her at 702.885.4309.
Get her How to Say No cheat sheet.
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