Jan 27, 2025 | boundaries, Business, creativity, Entrepreneurial Skills, professional development, time management
Do you take on tasks or projects you’re not good at? Now to be clear, I don’t mean stepping out of your comfort zone to learn something new and expand your horizons. That’s a great way to approach life. I’m talking about doing tasks that are outside of your zone of...
Jan 14, 2025 | boundaries, core values, energy work, goal setting, healthy eating, mental health, personal development, time management
Have you ever examined the different aspects of your life and made the conscious decision to “edit” what doesn’t belong? You may have heard that when Michelangelo was asked how he carved the statue of David from a slab of marble, he said, “All I did was chip away...
Jan 7, 2025 | boundaries, mental health, personal development, stress
Anxiety seems to be the dis-ease of our times. More people than ever are taking medications to help them cope with stress. Nearly everyone I talk to is consumed with anxious feelings that hijack any pleasure they could be getting from their lives. The pressure to...
Jan 6, 2025 | boundaries, core values, decision making, healthy eating, mental health, people pleasing, personal development, professional development
We are a few weeks into 2025 – be honest… how are you doing with your New Year’s Resolutions? If you’re lowering your head in shame right now because you’ve already eaten sugar, stopped going to the gym, skipped a few days of reading or meditating, or splurged on...
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