Apr 27, 2026 | boundaries, burnout, communication, core values, decision making, personal development, podcasts
How to Say No Without Guilt: Setting Boundaries with Sheryl Green Have you ever said yes to something and immediately felt that sinking feeling in your stomach — like some part of you already knew the answer should have been no? If saying no feels nearly impossible,...
Jan 26, 2026 | boundaries, decision making, mental health, personal development, professional development, time management
Can I be honest? Last Saturday was a bit of a flop. For the last three years, I’ve participated in an artists and authors fair at the local library. Don’t get me wrong, I LOVE the library (maybe not this branch, but we’ll get to that in a moment)....
Jan 6, 2026 | boundaries, decision making, Entrepreneurial Skills, leadership, people pleasing, personal development, professional development
Summary Do You Feel Like the Go-To Problem-Solver?Many leaders, parents, and high performers are stuck in constant interruption mode. When everyone treats their issue as urgent, your time, focus, and energy disappear—fueling stress, frustration, and burnout. Is the...
Dec 15, 2025 | boundaries, communication, decision making, goal setting, leadership, mental health, professional development
Summary Explains why end-of-year reviews often trigger stress, defensiveness, or shutdown—for both managers and employees Shows how employees’ “inner child” responses can impact feedback conversations, even in professional settings Breaks down why performance reviews...
Dec 8, 2025 | book, boundaries, burnout, communication, decision making, mental health, people pleasing, personal development, relationships
Last week, we talked about WHY your need holiday boundaries. (You don’t want to be financially or energetically in debt, and you want to continue having good relationships.) Now, let’s talk about HOW to set holiday boundaries. First, we’re going to discuss some tips...
Dec 1, 2025 | boundaries, burnout, communication, decision making, goal setting, mental health, people pleasing, personal development, professional development, self care, self leadership
Are you ready to set goals for 2026??? You’ve probably got goals for your team to achieve in the coming year, but what about yourself? Allow me to suggest a few: Begin the year in debt and spend the rest of it clawing your way out. Miss January because you’re on your...
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