Do you find yourself responding automatically when asked to do something? For many of us “people-pleasers,” we say yes before the question or favor has even been asked!
In this episode of You Had Me At No TV, host, and Boundary Sage, Sheryl Green, interviews Mindfulness Coach Leticia Escamilla about what it takes to breathe into boundaries.
Learn how:
- Taking time to breathe and center yourself helps you respond intentionally rather than automatically saying yes.
- Journaling and meditation allow you to reflect on your true desires so you can set boundaries.
- Saying no compassionately is a gift to yourself and others.
- To give yourself permission to set boundaries.
About Sheryl Green
If you struggle with setting healthy boundaries, you are not alone. For decades, I put everyone else’s needs above my own… until I hit a metaphorical brick wall. After committing to one too many responsibilities, I discovered the importance of boundaries… okay, I actually discovered that boundaries were even “a thing.” Now, I work with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Learn more about her entertaining and illuminating programs.
About Leticia Escamillo
Leticia is a certified meditation teacher, mindset coach, and the author of “The Me Time Journal.” Leticia created Mindfuel in Motion to bring more mindfulness to the workplace, empowering organizations who want to invest in their team’s personal growth as well as creating a positive work environment, and providing the tools for employees to lead healthier and happier lives. Learn more and buy her book at https://www.mindfuelinmotion.com
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