Sep 6, 2023 | assertiveness, boundaries, Highly Sensitive Person, mental health
“You’re so sensitive!” It’s a statement I’ve heard throughout my entire life, and truth be told, I’d grown to hate it. Sure, I can cry at the drop of a hat (or an Instagram video). Of course, I pick up on people’s emotions and then take them on as if they’re my own....
Aug 30, 2023 | boundaries, boundary setting, personal development, relationships
Since I’ve been on this boundary journey, I am constantly looking for lessons, examples, and boundaries in action. This past weekend, I discovered them at the Nashville Zoo. My husband and I were in town visiting family, and we decided to take our 2-year-old...
Aug 14, 2023 | book, personal development
In “Saved by the Smartphone Part 1,” you learned how to use the Do Not Disturb function on your cellphone to curb the influx of flamboyant squirrels while you’re attempting to focus on a specific task. Hopefully, you’ve put this little marvel into play a few times and...
Aug 14, 2023 | Business, Entrepreneurial Skills, personal development
Did you know that you have a boundary-setting dynamo in the palm of your hand? Boundaries are important when it comes to standing up for yourself, expressing your needs, and teaching people how you expect to be treated. But did you ever consider the impact of...
Aug 14, 2023 | personal development, relationships, resilience
It was late January of 2016 when I attended my women’s mastermind group against the advice of just about everyone. Two days earlier, I had been in a car accident, my poor little Toyota Corolla flipping 5 times before coming to a stop on the shoulder of the parkway....
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