Sep 8, 2025 | boundaries, burnout, core values, decision making, mental health, personal development, professional development, relationships, self care
“I should be doing more.” The most common question I’m asked regarding boundaries is, “How do I get rid of the guilt?” And if I’m being honest, it’s my biggest challenge as well. After all, if we’re setting boundaries, there’s a good chance that means we’re “doing...
Sep 2, 2025 | Article Bank, boundaries, burnout, communication, happiness at work, leadership, mental health, professional development
Every single state in our country has some version of a “mandated reporter” law. These laws exist to protect children and vulnerable adults, such as elders and those with disabilities, and require professionals in a variety of fields to report any signs of abuse,...
Aug 25, 2025 | boundaries, burnout, comfort zone, communication, mental health, people pleasing, personal development, professional development, relationships
Would you rather experience a few moments of discomfort or a lifetime of resentment? In the late 1960s/early 1970s, a scientist named Walter Mischel performed the Stanford Marshmallow Experiment. In it, he told children that they could either eat one marshmallow at...
Jul 15, 2025 | Article Bank, boundaries, burnout, communication, Entrepreneurial Skills, leadership, people pleasing, personal development, professional development, self leadership
In 2007, I worked for one of the mortgage companies that kicked off the subprime mortgage crisis. (Don’t hate me… I just did tech support.) Until one day, our “pink slip” came in the shape of a padlock on the front door. For the next 6 months, I applied for job after...
Jun 24, 2025 | Article Bank, boundaries, burnout, leadership, mental health, personal development, professional development
What if work stress wasn’t the main cause of Burnout? If you just had a “what you talkin’ bout, Willis” moment (wow, did I just age myself), you wouldn’t be alone. After all, the World Health Organization defines burnout as a result of chronic workplace stress… how...
Jun 18, 2025 | boundaries, burnout, professional development, relationships, self leadership
This morning, I was driving to meet some friends for a hike when the SUV in front of me swerved into the left lane, causing the car beside it to drive into oncoming traffic to avoid being hit. Aside from staying far, far away from that SUV, it also got me thinking....
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