Sep 3, 2024 | beliefs, boundaries, comfort zone, communication, people pleasing, personal development, relationships
Remember the first time you went to the gym? If you’re like most people, you hit it HARD. You wanted to do all the exercises, lift all the weights, and build all the muscle in just one visit. Of course, what actually happened is you exhausted (and possibly even...
Aug 19, 2024 | assertiveness, boundary setting, communication, personal development, professional development
I have bad news. You’re not a very good actor. When you are angry with people, resentful of their behavior and their “asks,” they know. They’ll pick up on the fact that you aren’t your normal cheery self, and eventually, they will ask you, “What’s up?” That’s the...
Aug 12, 2024 | boundaries, communication, professional development, relationships
How do you communicate a boundary? Good for you! You’ve made an intentional decision. Someone has asked you to do something, and you have taken the time to evaluate the “opportunity” and determine whether you want to or have to do it, if you have the resources...
Jul 29, 2024 | boundaries, Business, communication, happiness at work, mental health, people pleasing, professional development
Does your employee have a boundary problem? Many moons ago, back when I was in college, I worked as a bank teller. It wasn’t exactly exciting, but my manager worked with my school schedule, and it paid the bills. I didn’t know it then, but it also provided many...
Jul 22, 2024 | assertiveness, boundaries, Business, communication, core values, Entrepreneurial Skills, stress
Are you setting healthy boundaries in your business? Can we be honest for a minute? Being an entrepreneur is hard. You probably went into business because: You truly love whatever it is you do. Whether that’s accounting, law, writing, or underwater basket weaving, you...
Jul 8, 2024 | boundaries, communication, Entrepreneurial Skills, professional development
Do you protect your professional boundaries on social media? It happened again. Maybe you can relate. A new request popped up on LinkedIn (or Facebook or Instagram – feel free to replace it with your social media platform of choice). My thought process went like this:...
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