Jul 22, 2024 | assertiveness, boundaries, Business, communication, core values, Entrepreneurial Skills, stress
Are you setting healthy boundaries in your business? Can we be honest for a minute? Being an entrepreneur is hard. You probably went into business because: You truly love whatever it is you do. Whether that’s accounting, law, writing, or underwater basket weaving, you...
Jul 8, 2024 | boundaries, communication, Entrepreneurial Skills, professional development
Do you protect your professional boundaries on social media? It happened again. Maybe you can relate. A new request popped up on LinkedIn (or Facebook or Instagram – feel free to replace it with your social media platform of choice). My thought process went like this:...
Jun 24, 2024 | assertiveness, boundaries, Business, communication, mental health, professional development, time management
Do you set expectations when you begin a new working relationship? I was chatting with a friend this morning. She’s in graduate school and about to start a new semester as a TA. The professor informed her she leaves a lot of things to the last minute and likes to “fly...
Jun 17, 2024 | assertiveness, beliefs, boundaries, comfortable, communication, people pleasing
It happened again. Someone asked you to do something, and the Yes just came flying out of your mouth without even consulting your brain! Ugh… why can’t I say no? While this Yes Vomit is unpleasant, it’s certainly not uncommon. Depending on what survey you consult, the...
Jun 12, 2024 | boundaries, communication, mental health, people pleasing, personal development, relationships, self care, time management
Do you have healthy boundaries around time? The sun is bright, the breeze is warm, and somewhere close, someone is playing “Over the Rainbow” on a ukulele. Everywhere you look, lush tropical foliage surrounds you. You are on vacation. Not a care in the world,...
Jun 5, 2024 | assertiveness, boundaries, comfortable, communication, people pleasing, personal development, professional development
The other night, I was lying in bed solving the world’s problems. Alright, if I’m being honest, I was trying to visualize sheep I could count to get back to sleep. They had black faces, and they were wearing glasses and bowties. Apparently, I like my sheep...
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