Mar 10, 2025 | assertiveness, boundaries, comfortable, communication, core values, mental health, people pleasing, relationships
Have you ever felt uncomfortable with something someone said or did… but knew they meant absolutely nothing by it? Let’s talk about what I like to call “Sweet Old Man Syndrome.” (This happens with women, too!) Sweet Old Man Syndrome occurs when you interact with...
Jan 14, 2025 | boundaries, core values, energy work, goal setting, healthy eating, mental health, personal development, time management
Have you ever examined the different aspects of your life and made the conscious decision to “edit” what doesn’t belong? You may have heard that when Michelangelo was asked how he carved the statue of David from a slab of marble, he said, “All I did was chip away...
Jan 6, 2025 | boundaries, core values, decision making, healthy eating, mental health, people pleasing, personal development, professional development
We are a few weeks into 2025 – be honest… how are you doing with your New Year’s Resolutions? If you’re lowering your head in shame right now because you’ve already eaten sugar, stopped going to the gym, skipped a few days of reading or meditating, or splurged on...
Oct 28, 2024 | audience, boundary setting, Business, communication, core values, professional development
Business magnate, Richard Branson once said, “Your brand name is only as good as your reputation.” Let’s consider that for a moment. You can tell potential and existing customers that you offer a specific service, stand for something, and treat your customers and...
Oct 21, 2024 | boundaries, Business, communication, core values, Entrepreneurial Skills, personal development, professional development
You already know that boundaries can appear in many ways throughout your business. But did you ever think boundaries would factor into your branding? Warren Buffet once said, “It takes 20 years to build a reputation and 5 minutes to ruin it.” In an age when we can...
Sep 18, 2024 | beliefs, boundaries, comfortable, communication, core values, people pleasing, personal development, relationships
My husband and I were recently visiting family in Tennessee. We were sitting at the dinner table, and our 3-year-old granddaughter was devouring a piece of pumpkin spice cake, completely unaware that her hair was getting caught in the frosting. My husband pulled her...
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