Feb 10, 2025 | boundaries, energy work, mental health, people pleasing, personal development
Have you ever had a water leak at your house? We usually don’t notice the subtle signs – the slightly extra damp soil in the garden, peeling paint on the walls, or a small discoloration on the ceiling. No, we don’t usually notice a leak until we receive a water...
Jan 14, 2025 | boundaries, core values, energy work, goal setting, healthy eating, mental health, personal development, time management
Have you ever examined the different aspects of your life and made the conscious decision to “edit” what doesn’t belong? You may have heard that when Michelangelo was asked how he carved the statue of David from a slab of marble, he said, “All I did was chip away...
Jul 24, 2024 | boundaries, energy work, mental health, podcasts, self care, stress
In this episode of You Had Me At No TV, host Sheryl Green interviews Holistic Wellness Practitioner Rachael Rizzi about how to protect your energetic boundaries. If you’ve ever walked into a room and immediately felt a heaviness or sadness come over you, this...
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