Dec 15, 2025 | boundaries, communication, decision making, goal setting, leadership, mental health, professional development
Summary Explains why end-of-year reviews often trigger stress, defensiveness, or shutdown—for both managers and employees Shows how employees’ “inner child” responses can impact feedback conversations, even in professional settings Breaks down why performance reviews...
Dec 1, 2025 | boundaries, burnout, communication, decision making, goal setting, mental health, people pleasing, personal development, professional development, self care, self leadership
Are you ready to set goals for 2026??? You’ve probably got goals for your team to achieve in the coming year, but what about yourself? Allow me to suggest a few: Begin the year in debt and spend the rest of it clawing your way out. Miss January because you’re on your...
Sep 16, 2025 | boundaries, core values, goal setting, Individual Philanthropy, mental health, nonprofit, personal development, self leadership, Service
A few years ago, I was a Counselor in a Day Treatment Facility for the severely mentally Ill. One of our clients believed that they needed to donate 100% of their income to charity. Now, don’t get me wrong. I’m a HUGE proponent of philanthropy and supporting...
Jan 14, 2025 | boundaries, core values, energy work, goal setting, healthy eating, mental health, personal development, time management
Have you ever examined the different aspects of your life and made the conscious decision to “edit” what doesn’t belong? You may have heard that when Michelangelo was asked how he carved the statue of David from a slab of marble, he said, “All I did was chip away...
Dec 30, 2024 | beliefs, boundaries, goal setting, mental health, personal development, professional development
We are about to experience one of the greatest boundaries there is… ringing in the New Year. While we can create a fresh start any minute of any day, there is so much energy and excitement around the beginning of 2025 that we might as well use it to its full...
Feb 26, 2024 | beliefs, boundaries, codependency, goal setting, personal development
What are you getting out of having poor boundaries? “Wait, what? Sheryl, you’ve been preaching the importance of healthy boundaries for years. Have you lost your mind?” I’m glad you asked. Once upon a time, I had a therapist tell me that everything we do in life, even...
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