Feb 26, 2024 | beliefs, boundaries, codependency, goal setting, personal development
What are you getting out of having poor boundaries? “Wait, what? Sheryl, you’ve been preaching the importance of healthy boundaries for years. Have you lost your mind?” I’m glad you asked. Once upon a time, I had a therapist tell me that everything we do in life, even...
Jan 22, 2024 | beliefs, boundaries, comfort zone, goal setting
Why is it so important to stay within your boundaries but step out of your comfort zone? A History of Fear For as long as I can remember, I’ve been afraid of water. I’d love to tell you it’s just oceans, but I can have a panic attack just by putting my face in the...
Jan 2, 2024 | assertiveness, boundaries, communication, goal setting, relationships
The New Year is here! Hopefully, you have big dreams for what you will accomplish in 2024 (and beyond). Achieving those dreams will take energy, focus, tenacity, and boundaries. Oh yeah, you knew that was coming, didn’t you? When you want to achieve great things, not...
Dec 27, 2023 | goal setting, mental health, personal development, professional development, stress
The world is abuzz with talk of New Year’s Resolutions. This is the year we’ll: Get in shape Make more money Stop smoking Get greeting cards out on time Get organized Etc. Etc. Sure it is. I don’t mean to sound negative, but you’ve probably been making New...
Nov 6, 2023 | book, boundaries, boundary setting, Entrepreneurial Skills, goal setting, mental health, personal development, stress
What boundaries do you set with yourself? There are somewhere between 5 and 10 major stressors in life. Right now, I’m in the middle of one of them. Add that to the fact that I’ve gone through three of the other ones in the last 6 months… and you could say I’m a bit...
Mar 27, 2020 | book, book coach, goal setting, personal development, resilience, Writing coach
How’s your sleep? With this pesky global pandemic, I (shockingly) haven’t been sleeping the best. I fall asleep early, but sometime around 3 am, that restful night goes the way of the dodo bird. Maybe that’s due to the extra dog I’ve got in my bed (I’m fostering since...
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