Mar 31, 2025 | boundaries, mental health, personal development, professional development, relationships, resilience, self leadership
Have you ever made an excuse? Not just any excuse, but the granddaddy of all excuses… “I can’t help it. My childhood was difficult.” Don’t get me wrong—I’m not dismissing what you’ve been through. No one’s childhood is perfect, and some people have endured real trauma...
Mar 24, 2025 | Article Bank, boundaries, burnout, communication, mental health, professional development, self leadership
Suzy has been a great employee. For eight years, she’s been your go-to. When you needed a soundboard, Suzy was there. When you needed something done at the last minute, Suzy was there. From early-morning texts to late-night calls, Suzy always made herself available....
Mar 18, 2025 | Article Bank, boundaries, happiness at work, mental health, personal development, professional development, relationships
We often think of boundaries as something personal—our limits, our choices, our well-being. But what if I told you that your lack of boundaries isn’t just affecting you? When you fail to set healthy limits, the impact ripples outward, affecting your relationships,...
Mar 10, 2025 | assertiveness, boundaries, comfortable, communication, core values, mental health, people pleasing, relationships
Have you ever felt uncomfortable with something someone said or did… but knew they meant absolutely nothing by it? Let’s talk about what I like to call “Sweet Old Man Syndrome.” (This happens with women, too!) Sweet Old Man Syndrome occurs when you interact with...
Mar 4, 2025 | Article Bank, communication, happiness at work, mental health, professional development, self leadership
Dear leader, sometimes… you are wrong. Now, if this is the first time you’ve heard this, feel free to process it. You can clutch your pearls, bang your fists on the desk, or, hey, you can even throw a stapler. Just make sure you don’t hit anyone. Welcome back. It’s...
Feb 12, 2025 | boundaries, mental health, nonprofit, podcasts, professional development, Service
Sheryl Green joins host Sabrina Walker Hernandez on Sipping Tea with Sabrina, Mind. Body. Soul Edition. Sheryl Green, The How to Say No Expert, shares practical strategies to help nonprofit professionals protect their time and energy while staying true to their...
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