Dec 11, 2024 | boundaries, mental health, people pleasing, self care
Are you feeling overwhelmed by holiday responsibilities? A few days before Thanksgiving, my client was in a panic. She was looking forward to visiting a friend for the holiday, but she didn’t have the time or energy to bake the pumpkin pie they asked her to bring....
Nov 26, 2024 | boundaries, communication, mental health, people pleasing, personal development
It’s the day before Thanksgiving, and you are defrosting the turkey, baking the pumpkin pie in the oven, and hoping to make it through an afternoon surrounded by family with your sanity intact. How can you enjoy your family and avoid falling into these Holiday...
Nov 4, 2024 | boundaries, mental health, personal development, professional development, stress
If you’ve ever struggled with setting boundaries, you’ve probably played the justification game in your head. “How big a deal is this really? I can just shrug it off. It’s not worth endangering the relationship/my job/ my future.” You’ve probably listed out all the...
Sep 11, 2024 | beliefs, book, boundaries, mental health, personal development, podcasts, professional development
Sheryl Green joins host Ari Block on the Story Samurai podcast. She shares her journey of realizing the need for boundaries in her life and how it led her to write a book on the subject (You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair...
Sep 9, 2024 | boundaries, communication, happiness at work, mental health, professional development
Years ago, I showed up late to a coaching session. Not just, “oops, I hit every light on the way over, sorry I’m 4 minutes late,” late. I was, “OMG, I read my calendar wrong, plus I’m running around like a headless chicken, and oh yeah, I stopped for a bite to eat,”...
Jul 29, 2024 | boundaries, Business, communication, happiness at work, mental health, people pleasing, professional development
Does your employee have a boundary problem? Many moons ago, back when I was in college, I worked as a bank teller. It wasn’t exactly exciting, but my manager worked with my school schedule, and it paid the bills. I didn’t know it then, but it also provided many...
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