Jul 24, 2024 | boundaries, energy work, mental health, podcasts, self care, stress
In this episode of You Had Me At No TV, host Sheryl Green interviews Holistic Wellness Practitioner Rachael Rizzi about how to protect your energetic boundaries. If you’ve ever walked into a room and immediately felt a heaviness or sadness come over you, this...
Jul 9, 2024 | book, boundaries, mental health, people pleasing, personal development, podcasts
Sheryl Green joins Adriana Morrison on The Health Revolution television show to talk about setting healthy boundaries, how cultural upbringing impacts boundaries, and the importance of relationships in boundary setting. Tune in and enjoy!
Jun 24, 2024 | assertiveness, boundaries, Business, communication, mental health, professional development, time management
Do you set expectations when you begin a new working relationship? I was chatting with a friend this morning. She’s in graduate school and about to start a new semester as a TA. The professor informed her she leaves a lot of things to the last minute and likes to “fly...
Jun 12, 2024 | boundaries, communication, mental health, people pleasing, personal development, relationships, self care, time management
Do you have healthy boundaries around time? The sun is bright, the breeze is warm, and somewhere close, someone is playing “Over the Rainbow” on a ukulele. Everywhere you look, lush tropical foliage surrounds you. You are on vacation. Not a care in the world,...
May 23, 2024 | assertiveness, blog, boundary setting, communication, mental health, personal development
A few weeks ago, a friend reached out early in the morning. Her neighbor had just found two dogs running loose in the street. They were safe in her backyard, but my friend hoped I could post them where they needed to be posted. With 12 years of animal rescue knowledge...
May 13, 2024 | beliefs, book, boundaries, mental health, personal development
I’ve been thinking about long-held beliefs lately. Have you ever seen the Jack in the Box commercial where they discuss CST, Childhood Sandwich Trauma? That commercial always resonated with me. Lunchmeat doesn’t look like food to me, and I only eat cheese when it’s...
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