Oct 7, 2025 | Article Bank, boundaries, burnout, Business, communication, leadership, mental health, professional development
“I didn’t even realize that was a boundary.” This is the most common statement I hear when working with a leader or team. And for many, boundaries are a completely new concept. Which is why I decided to go back to basics. We are going to examine the six universally...
Sep 16, 2025 | boundaries, core values, goal setting, Individual Philanthropy, mental health, nonprofit, personal development, self leadership, Service
A few years ago, I was a Counselor in a Day Treatment Facility for the severely mentally Ill. One of our clients believed that they needed to donate 100% of their income to charity. Now, don’t get me wrong. I’m a HUGE proponent of philanthropy and supporting...
Sep 8, 2025 | boundaries, burnout, core values, decision making, mental health, personal development, professional development, relationships, self care
“I should be doing more.” The most common question I’m asked regarding boundaries is, “How do I get rid of the guilt?” And if I’m being honest, it’s my biggest challenge as well. After all, if we’re setting boundaries, there’s a good chance that means we’re “doing...
Sep 2, 2025 | Article Bank, boundaries, burnout, communication, happiness at work, leadership, mental health, professional development
Every single state in our country has some version of a “mandated reporter” law. These laws exist to protect children and vulnerable adults, such as elders and those with disabilities, and require professionals in a variety of fields to report any signs of abuse,...
Aug 25, 2025 | boundaries, burnout, comfort zone, communication, mental health, people pleasing, personal development, professional development, relationships
Would you rather experience a few moments of discomfort or a lifetime of resentment? In the late 1960s/early 1970s, a scientist named Walter Mischel performed the Stanford Marshmallow Experiment. In it, he told children that they could either eat one marshmallow at...
Jun 24, 2025 | Article Bank, boundaries, burnout, leadership, mental health, personal development, professional development
What if work stress wasn’t the main cause of Burnout? If you just had a “what you talkin’ bout, Willis” moment (wow, did I just age myself), you wouldn’t be alone. After all, the World Health Organization defines burnout as a result of chronic workplace stress… how...
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