Oct 7, 2024 | boundaries, Business, comfort zone, decision making, mindfulness, personal development
I met a new friend this weekend. We were chatting, sharing our experiences with one another, when he said something that threw me: “I think what’s awesome about you is your willingness to say “Yes.” Wait… what? Me? The How to Say No expert? How could my awesomeness...
Sep 30, 2024 | boundaries, Business, communication, mindfulness, personal development, professional development
“No” is a complete sentence. I realize every professional has their pet peeves. Whether it’s how something is depicted in the media, common misconceptions, or just hackneyed phrases (I’m looking at you, “Take things to the next level”), everyone has something that...
Jul 1, 2024 | boundaries, decision making, fear, mindfulness
Do you trust your gut (aka internal navigation system)? I drive a Toyota Rav 4. Don’t laugh, it’s actually my dream car. While I didn’t buy it new, I bought it a whole lot newer than any of my previous cars. In fact, I think it’s the first car I’ve owned that was made...
Mar 26, 2024 | boundaries, mindfulness, personal development, self care, stress
Do you find yourself responding automatically when asked to do something? For many of us “people-pleasers,” we say yes before the question or favor has even been asked! In this episode of You Had Me At No TV, host, and Boundary Sage, Sheryl Green,...
Recent Comments