Sep 18, 2024 | beliefs, boundaries, comfortable, communication, core values, people pleasing, personal development, relationships
My husband and I were recently visiting family in Tennessee. We were sitting at the dinner table, and our 3-year-old granddaughter was devouring a piece of pumpkin spice cake, completely unaware that her hair was getting caught in the frosting. My husband pulled her...
Sep 11, 2024 | book, boundaries, people pleasing, personal development, podcasts, professional development, relationships
Sheryl Green joins Alecia Jacobson on Spirit of a Badass, a podcast where they celebrate stories of courage, hope, and resiliency. In this episode, Alecia Jacobson talks with Sheryl about setting healthy boundaries, dealing with overbearing bosses, and the process...
Sep 3, 2024 | beliefs, boundaries, comfort zone, communication, people pleasing, personal development, relationships
Remember the first time you went to the gym? If you’re like most people, you hit it HARD. You wanted to do all the exercises, lift all the weights, and build all the muscle in just one visit. Of course, what actually happened is you exhausted (and possibly even...
Aug 12, 2024 | boundaries, communication, professional development, relationships
How do you communicate a boundary? Good for you! You’ve made an intentional decision. Someone has asked you to do something, and you have taken the time to evaluate the “opportunity” and determine whether you want to or have to do it, if you have the resources...
Jun 12, 2024 | boundaries, communication, mental health, people pleasing, personal development, relationships, self care, time management
Do you have healthy boundaries around time? The sun is bright, the breeze is warm, and somewhere close, someone is playing “Over the Rainbow” on a ukulele. Everywhere you look, lush tropical foliage surrounds you. You are on vacation. Not a care in the world,...
Apr 1, 2024 | boundaries, communication, decision making, Entrepreneurial Skills, relationships
A few years ago, I went through a Speaker’s Academy to help define my message and structure my speaking business. One of the assignments, was to create a Speaker’s One Sheet – a marketing piece meeting planners use as an at-a-glance reference sheet about our business....
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