Mar 18, 2024 | assertiveness, boundaries, communication, relationships
Let’s talk about safe words, shall we? No, not that kind of safe word (get your mind out of the gutter… although that would be quite the boundary conversation). I’m talking about the kind of safe word that protects you from a Boundary Buster. Allow me to explain....
Feb 5, 2024 | assertiveness, beliefs, boundaries, comfortable, communication, relationships
My husband and I are huge fans of Young Sheldon. It’s been a while since a TV show has made me laugh out loud, and truthfully, I love everything about it. The other day, we were watching an episode where Sheldon wanted his “Meemaw,” (Annie Potts crushes this role) to...
Jan 2, 2024 | assertiveness, boundaries, communication, goal setting, relationships
The New Year is here! Hopefully, you have big dreams for what you will accomplish in 2024 (and beyond). Achieving those dreams will take energy, focus, tenacity, and boundaries. Oh yeah, you knew that was coming, didn’t you? When you want to achieve great things, not...
Dec 19, 2023 | assertiveness, boundaries, communication, podcasts, relationships
With the holidays upon us, we are bound to have some awkward moments. That’s why I sat down with Nicole Rose, Etiquette Consultant and the founder of Poised and Proper to talk about Boundary Etiquette. In this episode, she walks us through how to uphold our...
Dec 19, 2023 | assertiveness, boundaries, communication, relationships
Who is your Boundary Buddy? Last Wednesday, I was supposed to attend a holiday party for one of the networking associations I belong to. I’d registered the month before, paid my fee, and even wrapped the book for the gift exchange. There was just one problem. When I...
Dec 12, 2023 | assertiveness, boundaries, mental health, personal development, relationships
A few days ago, a client of mine asked, “What do you do if you set a boundary and you lose a friend because of it?” Well, at the risk of sounding harsh… celebrate. Being the “Dependable One” Until now, the people in your life have relied too much on you....
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