Aug 2, 2024 | book, boundaries, press release, self care, stress
Celebrate National Coloring Day: Color Your Way to Improved Mental Health On August 2nd, artists of all ages will celebrate National Coloring Book Day. What is National Coloring Book Day? National Coloring Book Day was created in 2015 by Dover Publications to...
Jul 24, 2024 | boundaries, energy work, mental health, podcasts, self care, stress
In this episode of You Had Me At No TV, host Sheryl Green interviews Holistic Wellness Practitioner Rachael Rizzi about how to protect your energetic boundaries. If you’ve ever walked into a room and immediately felt a heaviness or sadness come over you, this...
Jun 12, 2024 | boundaries, communication, mental health, people pleasing, personal development, relationships, self care, time management
Do you have healthy boundaries around time? The sun is bright, the breeze is warm, and somewhere close, someone is playing “Over the Rainbow” on a ukulele. Everywhere you look, lush tropical foliage surrounds you. You are on vacation. Not a care in the world,...
Mar 26, 2024 | boundaries, mindfulness, personal development, self care, stress
Do you find yourself responding automatically when asked to do something? For many of us “people-pleasers,” we say yes before the question or favor has even been asked! In this episode of You Had Me At No TV, host, and Boundary Sage, Sheryl Green,...
Nov 21, 2023 | assertiveness, boundaries, boundary setting, comfortable, communication, mental health, personal development, relationships, self care, stress
Tomorrow is the day! Family, friends, and of course… food! Thanksgiving can be a wonderful holiday to celebrate all that we have and be grateful for our amazing lives. Of course, for some, being surrounded by that many family members may make you feel like the...
Nov 21, 2023 | book, boundaries, boundary setting, communication, healthy eating, self care
On the first episode of “You Had Me At No TV,” host Sheryl Green interviews Health Coach Sue Rodrigues to discuss healthy eating for the holidays. One of the most important people you’ll ever set boundaries with, is yourself. Taking care of your body...
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