Nov 4, 2024 | boundaries, mental health, personal development, professional development, stress
If you’ve ever struggled with setting boundaries, you’ve probably played the justification game in your head. “How big a deal is this really? I can just shrug it off. It’s not worth endangering the relationship/my job/ my future.” You’ve probably listed out all the...
Aug 2, 2024 | book, boundaries, press release, self care, stress
Celebrate National Coloring Day: Color Your Way to Improved Mental Health On August 2nd, artists of all ages will celebrate National Coloring Book Day. What is National Coloring Book Day? National Coloring Book Day was created in 2015 by Dover Publications to...
Jul 24, 2024 | boundaries, energy work, mental health, podcasts, self care, stress
In this episode of You Had Me At No TV, host Sheryl Green interviews Holistic Wellness Practitioner Rachael Rizzi about how to protect your energetic boundaries. If you’ve ever walked into a room and immediately felt a heaviness or sadness come over you, this...
Jul 22, 2024 | assertiveness, boundaries, Business, communication, core values, Entrepreneurial Skills, stress
Are you setting healthy boundaries in your business? Can we be honest for a minute? Being an entrepreneur is hard. You probably went into business because: You truly love whatever it is you do. Whether that’s accounting, law, writing, or underwater basket weaving, you...
Mar 26, 2024 | boundaries, mindfulness, personal development, self care, stress
Do you find yourself responding automatically when asked to do something? For many of us “people-pleasers,” we say yes before the question or favor has even been asked! In this episode of You Had Me At No TV, host, and Boundary Sage, Sheryl Green,...
Dec 27, 2023 | goal setting, mental health, personal development, professional development, stress
The world is abuzz with talk of New Year’s Resolutions. This is the year we’ll: Get in shape Make more money Stop smoking Get greeting cards out on time Get organized Etc. Etc. Sure it is. I don’t mean to sound negative, but you’ve probably been making New...
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