Join us on this empowering episode of the “Shine Within” podcast, featuring mental health speaker and author Sheryl Green. Dive deep into the transformative journey of setting healthy boundaries, an essential skill that fosters personal growth, mends relationships, and enhances overall well-being. Sheryl, an advocate for mental health and animal rescue, shares her personal experiences and practical advice from her latest book, “You Had Me at No.”
Learn how establishing clear boundaries can combat burnout, repair relationships, and save your sanity, especially for those in recovery.
In this episode, Sheryl Green:
- Shares her personal journey toward understanding and implementing healthy boundaries.
- Debunks common myths about people-pleasing and demonstrates how to say ‘no’ effectively.
- Provides actionable tips for expressing needs and limits clearly and kindly.
- Offers insights from her book, “You Had Me at No,” guiding you toward healthier relationships and greater personal fulfillment.
📘 Get your copy of “You Had Me at No” and download the free “How to Say No” cheat sheet: https://www.sherylgreenspeaks.com/ Connect with Sheryl Green: LinkedIn: Sheryl Green Speaks Instagram: @sherylgreenspeaks Whether you’re looking to improve your professional or personal life, this episode offers invaluable insights into the power of setting boundaries. Tune in to discover how you can start prioritizing your well-being today!
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