Nov 21, 2023 | assertiveness, boundaries, boundary setting, comfortable, communication, mental health, personal development, relationships, self care, stress
Tomorrow is the day! Family, friends, and of course… food! Thanksgiving can be a wonderful holiday to celebrate all that we have and be grateful for our amazing lives. Of course, for some, being surrounded by that many family members may make you feel like the...
Sep 26, 2023 | assertiveness, boundaries, personal development, relationships
How do you turn someone down? Every day, we are presented with “opportunities.” They may come in the form of an invitation to a fundraising event, a party, or even just a casual dinner with friends. They could be a request for your help like counseling a friend...
Aug 30, 2023 | boundaries, boundary setting, personal development, relationships
Since I’ve been on this boundary journey, I am constantly looking for lessons, examples, and boundaries in action. This past weekend, I discovered them at the Nashville Zoo. My husband and I were in town visiting family, and we decided to take our 2-year-old...
Aug 29, 2023 | assertiveness, boundaries, boundary setting, podcasts, relationships
I join Joe Curcillo to talk about healthy boundary setting and my new book, “You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity” on The Cigar Lounge, the official podcast of the Cigar Peg. Tune...
Aug 29, 2023 | assertiveness, book, boundaries, boundary setting, relationships, sales
“If you let everyone pick your brain, your brain will be picked clean.” If you’re an expert in any subject, there’s a good chance that someone has, at some point, asked you for advice about whatever you do. Perhaps you’re an accountant with extensive knowledge of tax...
Aug 14, 2023 | personal development, relationships, resilience
It was late January of 2016 when I attended my women’s mastermind group against the advice of just about everyone. Two days earlier, I had been in a car accident, my poor little Toyota Corolla flipping 5 times before coming to a stop on the shoulder of the parkway....
Recent Comments